The quality of the bedroom accessories you choose also affects the quality of your sleep. You should pay particular attention to your bed, mattress, and pillow. Choosing the right pillow is important for getting a good night’s sleep and avoiding neck or back pain when you wake up. You should choose a pillow based on: the type of filling, the cover, firmness, shape, and, finally, size.
So, which pillow should you choose to sleep better? It’s not a trivial decision—you need to identify your actual needs and the position you usually sleep in. In fact, depending on your needs, you’ll need a different type of pillow. You should also take your body type into account. To help you make your choice, this page summarizes the types of pillows available on the market and the needs they address.
The Square Pillow
The square pillow is ideal for when you’re sitting; it’s designed for your moments of rest (while reading, for example). Thanks to its shape, it eliminates the need to stack multiple pillows. However, it’s not recommended for sleeping because it doesn’t offer optimal comfort. In fact, due to its size, it takes up a lot of space in bed. If you happen to be very tall, your feet might hang off the edge of the bed. Furthermore, again because of your height, you might think it’s a good idea to fold it in half. In reality, this is a bad idea for your spine, which will suffer as a result, causing neck pain and a stiff neck.
The Rectangular Pillow
The best pillow for a perfect night’s sleep is the rectangular pillow. No matter what your body type is, it’s the best solution for you. Since it’s not too wide, you won’t have to worry about your feet getting cold while you sleep! However,, the contact surface is wide enough, so your head will always be well supported. Even if you toss and turn a lot during the night, yourisk ending up with your head on the mattress.
The Ergonomic Pillow
The ergonomic pillow is designed to provide the optimal shape for a restful night’s sleep, so you wake up feeling refreshed and well-rested. The pillow is slightly rounded on the sides, while the center features a dip that perfectly conforms to the shape of your head. Among ergonomic pillows, the most popular is the one designed for neck support.
The comfort you look for in a pillow
When choosing a pillow, you want it to be comfortable and to provide good support and a comfortable feel. As for comfort, it can be firm or soft. These two types vary depending on the filling and the cover.Asfor support, it refers to the pillow’s ability to keep your head properly aligned with your spine.
Three levels of comfort
Industry professionals will explain that there are various levels of pillow comfort. The first is the soft pillow, which cradles and supports your head and shoulders. Since it is fairly flat and soft, this pillow is particularly well-suited if you sleep on your stomach.The second level of comfort is characterized by softness; in fact, this type of pillow supports the head, neck, and s. It meets the needs of those who sleep on their sides or on their stomachs. Finally, the firm pillow supports the weight of your head and neck. You’ll also need to choose based on your body type. In fact, those who are heavier should opt for a firmer pillow for greater comfort. For those who are smaller in build, we recommend choosing a softer pillow.
Natural or synthetic pillow?
When looking for the perfect pillow for you, you'll need to choose between a natural pillow and a synthetic one. What's the difference?
The Natural Pillow
Natural pillows are generally filled with feathers, buckwheat hulls, natural latex, and spelt hulls. If you’re looking for something firmer, a natural latex or feather pillow is right for you. Because they’re lightweight, they provide a firm feel. If you’re looking for something morem, rounded, breathable, and insulating, we recommend a pillow filled with goose down. As for, pillows filled with spelt husks or buckwheat hulls also provide good support.
The Synthetic Pillow
The filling of synthetic pillows generally consists of two types of materials. These include memory foam and regular foam. They conform to the shape of your head and neck, and then return to their original shape when you get up. There are also synthetic latex pillows, which have elastic properties.
How to Choose
To make sure you make the right choice, first think about your needs. Consider your sleeping position and body type. You should also take into account your preferences in terms of firmness or softness. Finally, choose between synthetic and natural materials——always weighing the pros and cons, although here at Kipli, we always recommend natural, non- materials.